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WoW – Mondays workout 06/02/2012
Warm up with 5-10 minutes of cardio and dynamic stretches plus a slow “walkthrough” of the exercises. Adjust the reps to suit your individual fitness level. Move from one exercise to the next as...
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SUBSCRIBE to the best fitness magazine in the UK! Lose pounds, save £££ – it’s a GREAT deal! Digital magazine access now included! Summer Special Get 3 issues for £3 only – click on...
View ArticleFitnorama – Ultra fit fitness model workshop. – YouTube
Ultra fit fitness model workshop. – YouTube. Action from the first ultra-FIT fitness model workshop. Look out for images from the workshop in our current issue and subsequent ones. If you’d like to...
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